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This course is designed to provide you with those types of learning opportunities with the goal being to decrease your anxious feelings.

There are 5 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.

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Canada Chat strictly forbids any publish or distribution of pornography or any other kind of adult or sexual content.

55 Merchant Street, 22nd Floor Honolulu, Hawaii 96813 24/7 Crisis Hotline; 1-808-524-7273 This foundation serves to create safe communities and respectful relationships through awareness events and initiatives. 2000 L Street NW, Suite 406 Washington, DC 20036 (800)-656-HOPE or 4673 (24 hour hotline) https://ohl.rainn.org/online/ (24 hour online hotline) (215)-985-3333 (24 hour hotline) They provide crisis intervention services to help survivors who have recently been sexually assaulted.

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We can assist you in locating a therapist that is geographically close to you.

7 Cups of Tea is a community of thousands of trained active listeners, ready and willing to chat with you about any anxiety help you might need.

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